About Counselling & Psychotherapy

I offer a confidential, down-to-earth therapy service for individuals at all stages of life—whether you’re facing a difficult decision, moving through a life transition, feeling burnt out, or simply carrying a sense that something isn’t quite right.

Therapy can help when you’re dealing with anxiety, low mood, relationship struggles, addiction, or loss of direction. It can also be valuable if you’re experiencing stress-related symptoms, questioning your identity, or navigating the impact of early life experiences on your present-day relationships and self-worth.

Some people come for short-term support around a specific issue, while others choose longer-term work to explore deeper patterns, inner conflict, and past emotional wounding. Over time, therapy can help you develop a stronger sense of self, greater resilience, and a clearer connection to what matters most to you.

My approach offers a supportive space to explore your inner world, reconnect with your strengths, and find new ways of being—with yourself, and with others.